It’s one of the busiest travel times of the year. Millions of people are getting ready to hit the road, get on a plane, and navigate crowded transportation hubs.
While we all are excited to spend quality time with loved ones and friends, it’s essential to recognize the health risks that occur this time of year. Travel environments, such as airports and train stations, can be breeding grounds for viruses and bacteria, increasing the likelihood of illness. But it doesn’t stop there. The flu virus thrives during Thanksgiving time as more people are indoors. The virus can spread through various means, including airborne transmission through respiratory droplets, direct person-to-person contact, and contact with contaminated surfaces, making Thanksgiving the perfect time for it to strike.
According to the C.D.C., nearly 20,000 people were hospitalized with the flu last Thanksgiving. There were nearly 2,000 flu hospitalizations in the U.S. last week. Those most susceptible to the flu are those over 65, who most people typically travel to see this time of year. It is estimated that between 70% and 85% of seasonal flu-related deaths have occurred in people 65 years and older, and between 50% and 70% of seasonal flu-related hospitalizations have occurred among people in this age group. (CDC weekly influenza report)
Influenza, or the flu, will present itself with symptoms such as a sudden onset of high fever, persistent cough, sore throat, body aches, headaches, and fatigue. Other symptoms include runny or stuffy nose, nausea, vomiting, or diarrhea. If you suspect you have the flu, seeking medical advice is important, particularly for those in high-risk groups or with severe symptoms. There are steps to take to prepare for the holiday season and avoid passing the flu viruses on to family, friends, and those most vulnerable.
Preventative measures for viral infections involve general hygiene practices such as regular handwashing and avoiding contact with those infected. But the best way to ensure you don’t get sick or contract the flu is by getting vaccinated. It’s one of the effective ways to protect yourself and others as it’s designed to stimulate the immune system, helping the body recognize and combat the virus.
It’s also important to get vaccinated before traveling for Thanksgiving to ensure your body has built immunity. This will help safeguard individuals from falling ill and contribute to the collective effort to reduce the spread of the flu within communities. The CDC recommends getting vaccinated at least two weeks before. Experts also say that it’s safe to get vaccinated at least one week ahead of time. These periods will allow the body sufficient time to develop antibodies to fight the virus.
The annual flu vaccine is the best weapon against the seasonal flu virus. By taking this proactive step you will ensure that Thanksgiving is spent enjoying time with loved ones and free from worries of flu-related illnesses. Receiving a vaccine protects you and contributes to the well-being of your loved ones and the community.
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